In our first paleo pantry post, we gave our suggestions for a basic pantry. With a little more shelf space and a few oriental additions, a whole continent of paleogastronomic delicacies are within reach. Paleo-friendly Chinese, Thai, Korean, Vietnamese, Indonesian and Philippino cuisine are all within reach with these Pan-Asian additions to the pantry....
Read more »
Tags: black vinegar, dried mushrooms, garlic oil, light soy sauce, nutty flavour, oil and vinegar, paleo, paleodiet, pan-asian, pantry, pantry products, sesame seed oil, spices and condiments, straw mushrooms
Posted in Grunts, Recipes | 1 Comment »
We are taking some paleo-liberties with this recipe by using a small amount of cornmeal to create a crust. Fortunately, the amount of fish, relative to the small amount of cornmeal, will save us from an insulin spike. Serve with a nice cole slaw for a complete paleo-meal.
Read more »
Tags: baked catfish, cat fish, catfish, cornmeal mixture, fish stick, fish sticks, fish strips, kentucky fried, meal recipe, paleodiet, place fish, shallow glass, tablespoon olive oil
Posted in Dinner, Grunts, Recipes | No Comments »
We know in Texas everything is big: big oil, big ranches and big BBQ beef brisket. Check out this big review of this months Saveur, highlighting the cuisine of the great state. Paleogastronomy. How did it start? Like Texas, it turns out our paleolithic ancestors went big, really big! Read how our ancestors grilled...
Read more »
Tags: BBQ, fish consumption, fish stocks, hog bbq, new england states, paleodiet, paleolithic ancestors, safe grilling, scrambled egg, scrambled eggs, sustainable fish, Texas cuisine, wall street journal, whole hog, wild onions
Posted in Grunts | No Comments »
The Spanish tortilla, along with jamón ibérico, wines from the Rioja region and Real Madrid, are some of Spain’s great gifts to the gastronomic world. The Spanish tortilla, not to be confused with the corn or wheat based tortilla from Mexico, is more akin to an egg omelette or frittata. However, technique, ingredients and...
Read more »
Tags: clove of garlic, diced tomatoes, egg omelette, fry pan, gastronomic world, green onion, jamon, paleo-spanish, paleodiet, rioja region, spanish cuisine, spanish tortilla, sponge cake, sweet potatoes
Posted in Breakfast, Grunts, Recipes | 1 Comment »
No one said the paleogastronomic world was without humour. Forget nose-to-tail animal consumption. If you have the paleo-balls, concoct your best recipe and head to “The World Testicle Cooking Championships”. If that isn’t enough testosterone, take a walk on the the wild side and check out paleo-friendly bulls penis! Taste like coq! Er, like...
Read more »
Tags: animal consumption, BBQ, best bbq recipes, bulls penis, foragers, foraging, humour, hunter gatherer, nutrition, nutrition studies, paleo, paleodiet, point counterpoint, spring harvest, testicles, true hunter, vegetable oils
Posted in Grunts | No Comments »