If it so happens that you have a bunch of friends over to watch the gold medal hockey games at the Winter Olympics, or if you are watching the Ice dancing finals, here is a paleo-dish that reflects the filling cuisine of Canada, Shepherds Pie. These pies draw from the hearty cuisine of Quebec....
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Tags: Beef, Lamb
Posted in Beef, Grunts, Recipes | 2 Comments »
There are literally hundreds of ways to reconstitute bollito misto, or Italian boiled meat. So far we have covered a few: Serving straight away with, Serving with Romesco Sauce, Serving as a Ssam, or Korean style lettuce wrap Finally, we have bollito sukiyaki, a riff on classic pho soup from Vietnam. This is a...
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Tags: Beef, soup
Posted in Grunts, Recipes, Soups | No Comments »
Happy New Year! Welcome back. We’ve been on a hiatus since US Thanksgiving, but the holiday season brought us alot of inspiration and tasty paleogastronomic creations. We had a huge epiphany during our absence, no pun intended. We came across, tested and perfected perhaps the simplest, most versatile paleo-friendly dinner we have chanced upon,...
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Tags: Beef, bollito, Chicken, Pork
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We here in Canada celebrate Thanksgiving a full month ahead of the US holiday. Here is a great revelation we discovered this year. Instead of the traditional roast, fried or smoked turkey, try a beef tenderloin roast. There are many virtues to the substitution of the main thanksgiving protein. First and foremost is time....
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Tags: bacon, bacon wrapped beef tenderloin, Beef, beef tenderloin roast, internal temperature, parchment papers, prep time, red wine, salt and pepper, smoked bacon, tenderloin, Thanksgiving, viewing time, wine recipe
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In our original post, Quest for Fire: BBQ Beef Brisket, we outlined our approach to prepare a brisket for smoking. After dry-rubbing our brisket, and letting it rest over night, the brisket is in shape to Q. We now refer you to our handy guide to setting up a BBQ for smoking. Take your...
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Tags: bbq sauce, Beef, brisket, cup ketchup, cup maple syrup, cup sherry, mustard powder, non reactive saucepan, sherry vinegar, spanish paprika, tablespoon mustard, tablespoon salt, vinegar and honey
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What could be more Paleo-American and more satisfying for a paleogastronomer than Texas Beef Brisket? This single big dish generates annual coverage in almost every major food magazine. What a compliment! The shear size and time required to make beef brisket necessitate a two part recipe. The first will cover the precooking ritual, and...
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Tags: aluminum tray, bbq beef brisket, Beef, brisket, cumin powder, dry mustard, marinade ingredients, mason jar, tablespoon chili powder, teaspoon garlic powder, teaspoon onion powder, texas bbq brisket
Posted in BBQ, Beef, Grunts, Recipes | 1 Comment »
With it’s raw meat and eggs, cooked with a little lemon juice, Steak Tartare with a side salad makes an ideal paleo dinner. Eating raw meat always takes some precautions. The key to safe, sane, and sensual tartare is to hand chop a fresh piece of steak moments before consuming. Obviously, this is not...
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Tags: Beef, diced onions, eating raw meat, egg yolks, hamburger meat, inch squares, mesculun, paleodiet, salad, salad ingredients, steak tartare, tablespoon capers, tablespoon worcestershire sauce, top sirloin steak
Posted in Beef, Grunts, Recipes, Salads | No Comments »
Lets put that Pan-Asian part of our pantry to work. Adapted from the Pum School of Thai Cooking in Koh Phi Phi, this dish is simple, exotic, tasty and pure paleo. If you have to entertain non-paleo friends, you could serve with some steamed brown rice or Canadian Wild Rice, or drop them as...
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Tags: Beef, beef and broccoli, beef flank steak, broccoli, clove of garlic, fish sauce, koh phi phi, oyster sauce, paleo friends, paleodiet, paleopantry, paleothai, sauce mixture, serving dish, skirt steak, Thai
Posted in Beef, Dinner, Grunts, Thai | No Comments »
Ok, if you have a party of five or more hungry paleoliths that want to watch this seasons hockey or basketball playoffs, what do you feed them for dinner? Hit them them with charcoal, or gas grilled, hickory smoked tri tip. The tri-tip are the tips of the sirloin, and have properties of both...
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Tags: aluminum foil, basketball playoffs, Beef, charcoal chimney, charcoal grill, digital meat thermometer, dream dinner, hickory chips, meaty texture, paleo-italian, sicilian, Tri tip, tri tip roast, wood chips
Posted in BBQ, Beef, Dinner, Grunts, Recipes | No Comments »