Like survival, we have a strategy here at paleogastronony.com. Our plan is simple. Within the next month or so, we hope to accumulate enough recipes and links to start the paleo-Meal plan of the Week, pMOW, or MOW as we fondly refer to it.
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Tags: comprehensive planning, diet plan, meal plan, MOW, mows, paleo, planning guide, pre workout, shopping list, square meals, thursdays, weekly mealplan
Posted in Grunts, Recipes, Salads, Seafood, Sides, Travel | No Comments »
We survived the on-slaught of pancakes, french toast, croissants and english muffins by chowing down on paleo-friendly brunchware: scrambled eggs gravlax (formerly mentioned cured salmon Peameal bacon strawberries, pineapple and grapes Brunch was as satisfying and filling for the paleoliths as it was for the neoliths. The problem? What to do with leftovers. We...
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Tags: asparagus, english muffins, family brunch, french toast, paleo, peameal bacon, Salads, salmon, salmon tartare, salt and pepper, scrambled eggs, slaught, tartare, tsp, what to do with leftovers
Posted in Dinner, Grunts, Recipes, Salads, Seafood | No Comments »
Mothers Day family brunch, relatives, neoliths and their French Toast… Sound familiar? Any family gathering is destined to challenge the modern savage. Fortunately, my paleo-inspired relatives have come up with paleo-friendly additions to our Mothers Day brunch. Gravlax, Barresi sausages and scrambled eggs.
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Tags: chopped dill, cooking for engineers, dill weed, family brunch, gravlax, mothers day brunch, paleo, pin bones, red onion, salmon, salmon fillets, scrambled eggs, sugar mixture
Posted in Brunch, Grunts, Recipes, Seafood | No Comments »
Sadly, we left paradise in the Mayan Riviera to return to the hysteria of swine flu in Chicago and Toronto. We survived the culture shock and the flu. Courtesy of my paleo-brother, I was greeted with a lean, mean spicy tuna salad upon our return.
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Tags: cals, celery, culture shock, drizzle, italian brand, mayan riviera, paleo, Quick, stalks, swine flu, Tuna Salad
Posted in Grunts, Recipes, Salads, Seafood | 2 Comments »
As I alluded to in my last post, following the paleolithic diet in Mexico, can be quite challenging, The outbreak of a possible swine flu pandemic makes it even more challenging. The native cuisine here has descended from the “three sisters”, the traditional ingredients of native Indians: corn, beans and squash. The greater emphasis...
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Tags: ceviche, diced onions, fish, inch dice, inch rounds, lime juice, local dish, mayan riviera, Mexico, native cuisine, paleolithic diet, shrimp, swine flu pandemic, white fish
Posted in Grunts, Recipes, Seafood | No Comments »