If, like many other modern savages, you tend to cook for two, more often than not you end up with alot of half bottles of decent wine hanging around your fridge. The average open bottle has at best a day or two of shelf life in the fridge. In these recessionary times, that could...
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Tags: braise, braised short ribs, brassato, carrot celery, diced onions, fall dish, leftover wine, quart pot, recipe short ribs, rib of celery, roasted root vegetables, short ribs, veal stock, wine ingredients
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Lets put that Pan-Asian part of our pantry to work. Adapted from the Pum School of Thai Cooking in Koh Phi Phi, this dish is simple, exotic, tasty and pure paleo. If you have to entertain non-paleo friends, you could serve with some steamed brown rice or Canadian Wild Rice, or drop them as...
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Tags: Beef, beef and broccoli, beef flank steak, broccoli, clove of garlic, fish sauce, koh phi phi, oyster sauce, paleo friends, paleodiet, paleopantry, paleothai, sauce mixture, serving dish, skirt steak, Thai
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We are taking some paleo-liberties with this recipe by using a small amount of cornmeal to create a crust. Fortunately, the amount of fish, relative to the small amount of cornmeal, will save us from an insulin spike. Serve with a nice cole slaw for a complete paleo-meal.
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Tags: baked catfish, cat fish, catfish, cornmeal mixture, fish stick, fish sticks, fish strips, kentucky fried, meal recipe, paleodiet, place fish, shallow glass, tablespoon olive oil
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Ok, if you have a party of five or more hungry paleoliths that want to watch this seasons hockey or basketball playoffs, what do you feed them for dinner? Hit them them with charcoal, or gas grilled, hickory smoked tri tip. The tri-tip are the tips of the sirloin, and have properties of both...
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Tags: aluminum foil, basketball playoffs, Beef, charcoal chimney, charcoal grill, digital meat thermometer, dream dinner, hickory chips, meaty texture, paleo-italian, sicilian, Tri tip, tri tip roast, wood chips
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Inspired by our BBQ party from Memorial day just past, we decided to launch a new series of paleo-articles. “Quest for Fire” is a nod to the style of cooking that must have been close to the heart of paleolithic man, BBQ. It joins our other series, Paleolithic Expansion – Paleolithic Eating While Travelling...
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Tags: aluminum foil, BBQ, bbq pork tenderloin, charcoal barbecue, cloves of garlic, cup olive oil, cup soy sauce, hickory chips, marinade ingredients, paleo-bbq, pork tenderloin, propane grill, wood chips
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After blowing our brains out in Northern California, it was welcome relief to come back home, Toronto, Ontario, Canada, and enjoy home-cooked paleo-friendly dinners. Our first instinct, after consuming so many fine, and expensive dinners, was to prepare something simple, local and comforting. Our idea? Roast chicken paired with locally foraged sauteed fiddleheads. This...
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Tags: americas test kitchen, butter mixture, chicken ingredients, home toronto, inner cavity, life in toronto, meat thermometer, recipe roast chicken, roast chicken, simon hopkinson, toronto ontario canada
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We survived the on-slaught of pancakes, french toast, croissants and english muffins by chowing down on paleo-friendly brunchware: scrambled eggs gravlax (formerly mentioned cured salmon Peameal bacon strawberries, pineapple and grapes Brunch was as satisfying and filling for the paleoliths as it was for the neoliths. The problem? What to do with leftovers. We...
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Tags: asparagus, english muffins, family brunch, french toast, paleo, peameal bacon, Salads, salmon, salmon tartare, salt and pepper, scrambled eggs, slaught, tartare, tsp, what to do with leftovers
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