Beets cant be beat – Smashed Beats, Mint, Walnut and Beat Green Salad

July 21, 2010
By jc

The summer time, this summer time in particular, begs for lighter, more agile fare so we can spend our time hanging out on beaches, parks and patios. With the seasonal arrival of beets, a paleogastronomy favourite, it is reasonably simple to create light, yet filling salads.

Here we twice cook the beats. First we roast them to bring out the sweetness. Then, we char them on a bbq, or a hot cast iron pan to add some deep flavour.

Recipe: Warm Smashed Beets, Mint and Walnuts over Beet Green Salad

Ingredients

    2 beats, washed, greens removed, washed and removed
    A hand full of freshly picked mint leafs
    1 hand full of Walnuts, crushed by hand
    1 clove of garlic, smashed
    1 teaspoon of crushed red chili flakes (optional)
    1 tablespoon feta cheese

    1 teaspoon of red wine vinegar
    3 teaspoons of good olive oil
    Salt and pepper to taste

Instructions

  1. Wrap the beats in foil and place in a bbq or oven heated to 425. Roast the beets for about 25 minutes, or until fork tender.
  2. While beets are roasting, heat a fry pan over medium heat. Add 2 tablespoons of olive oil and smashed garlic. Cook the garlic until it starts to brown, then remove. Add the chili flakes, then the beet greens. Stir fry for about 5 minutes, or until the leaves are wilted, and the stalks are tender.
  3. Place a cast iron skillet over medium high heat for 5 minutes. Remove the beets from the oven, and let cool slightly. DO NOT REMOVE SKIN. With your palm, smash down the beets. It should break into a few pieces. Collect the pieces and place on a cast iron skillet. Let the beet skin char, then flip the pieces over to char the other side.
  4. Whisk together the vinegar, salt and olive oil. Place the greens on a plate. Feather the mint leaves over the greens, then crumble the walnuts and feta over the beets and greens. Drizzle on the dressing and serve.

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