Thai Style Beef with Broccoli
Lets put that Pan-Asian part of our pantry to work . Adapted from the Pum School of Thai Cooking in Koh Phi Phi, this dish is simple, exotic, tasty and pure paleo.
If you have to entertain non-paleo friends, you could serve with some steamed brown rice or Canadian Wild Rice, or drop them as friends.
Recipe: Thai Style Beef with Broccoli
Ingredients
1/2 lb of beef flank steak or skirt steak
2 tablespoons of oyster flavoured sauce
Instructions
In a small bowl, mix together the oyster sauce, fish sauce and honey. Set aside.
Cut the florets off the broccoli and place in a bowl. Using a paring knife or peeler, cut off the branches and tough outer skin of the remaining broccoli stalk. You should be left a cylinder of the tender inner stalk. Cut this into 1/4 inch medallions and add to the florets
Using a chefs knife, cut the steak against the grain to make thin 1/8 inch slices.
Place a wok, or 12 inch fry pan over medium high heat. Add the oil to the pan and heat until the oil shimmers.
Add beef to the pan, and let fry for about a minute. Stir fry the meat for an additional minute, or until the beef is halfway cooked.
Add garlic and broccoli to the pan, and stir fry for about 4 minutes.
Pour the oyster sauce mixture over the beef and broccoli, and stir fry an additional 2 minutes. The beef should be cooked through, and the broccoli heated, but still crisp. Pour into a serving dish and enjoy family style
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Tags: Beef , beef and broccoli , beef flank steak , broccoli , clove of garlic , fish sauce , koh phi phi , oyster sauce , paleo friends , paleodiet , paleopantry , paleothai , sauce mixture , serving dish , skirt steak , Thai
