Kentucky Baked Catfish
We are taking some paleo-liberties with this recipe by using a small amount of cornmeal to create a crust. Fortunately, the amount of fish, relative to the small amount of cornmeal, will save us from an insulin spike. Serve with a nice cole slaw for a complete paleo-meal.
Recipe: Kentucky Baked Catfish
Ingredients
1 + 1/2 pounds of catfish cut on a bias in to 1 inch strips
Instructions
Wipe a shallow glass or metal baking sheet with the olive oil. Set an oven wrack to middle of the oven, and preheat oven to 425F.
In a bowl, beat together egg and hot sauce. Place fish strips in the bowl, cover with plastic wrap and place bowl in a refrigerator for 15 to 30 mins.
In small bowl, mix together cornmeal, salt, paprika, cumin, cayenne, turmeric and pepper.
Roll each fish stick in the cornmeal mixture until well coated. Place the fish sticks on the greased baking sheet. Repeat with each fish stick.
Place the baking sheet in the oven for 6 to 10 minutes, or until the cat fish is flakey. Remove fish to a serving plate and enjoy.
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Tags: baked catfish , cat fish , catfish , cornmeal mixture , fish stick , fish sticks , fish strips , kentucky fried , meal recipe , paleodiet , place fish , shallow glass , tablespoon olive oil
