Paleo-Spanish: Paleo-Friendly Spanish Tortilla with Tomatoes

June 9, 2009
By jc

img_0157

The Spanish tortilla, along with jamón ibérico, wines from the Rioja region and Real Madrid, are some of Spain’s great gifts to the gastronomic world.

The Spanish tortilla, not to be confused with the corn or wheat based tortilla from Mexico, is more akin to an egg omelette or frittata. However, technique, ingredients and texture separate the tortilla from either. There are 2 techniques important to produce an A1 tortilla. These are:

1. Dredging the bottom of the pan during the first few minutes of cooking to allow more egg to reach the cooking surface area, and;

2. Constantly shaking the pan to make the tortilla light and fluffy. The finished tortilla should have the consistency of a heavy sponge cake.

The problem for paleogastronomers is that the main ingredients for the Spanish tortilla are eggs and potatoes. We have tried to substitute sweet potatoes for regular potatoes but the results were too… sweet.

Instead, we have replaced the potatoes with a simple gazpacho like salsa with a fantastic result.

Recipe: Paleo-Friendly Spanish Tortilla

Ingredients

    2 tablespoons of good olive oil
    4 slices of jamon, cut into thin shreds

    2 tomatoes, chopped into small dice
    1 small green onion, white part only, chopped into 1/4 inch pieces
    1 clove of garlic, smashed and roughly chopped

    6 eggs

Instructions

  1. Crack 6 eggs into a bowl, and beat well. Set aside.
  2. Heat the olive oil over medium high heat using an 8 inch non-stick fry pan. Add add the shreds of jamon to the pan and stir fry for 1 minute.
  3. Add onion and garlic and stir fry for another minute. Add the diced tomatoes and cook until most of the water has evaporated, leaving a slightly thick sauce.
  4. Add the eggs to the pan. The level of the mixture should be about 3/4 the height of the pan. After a minute or so when the eggs start to set, break up the bottom of the pan with a wooden spoon and keep shaking the pan. Do this a few more times so that the eggs that cook on the bottom get distributed throughout the pan.
  5. Reduce the heat to medium-low and let the tortilla cook. Shake the pan every few minutes to keep it loose.
  6. After about 10 to 15 minutes, the tortilla should be just slightly moist on the surface. Slide the tortilla on to a dinner plate, cover with another dinner plate and flip it. Slide the undercooked side back into the pan and cook for 3 more minutes.
  7. Slide the cooked tortilla onto a pan. Slice and serve.

Popularity: 84% [?]

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks

Related posts:

  1. What to Serve During the Olympics 2010? Paleo-Canadian Cuisine: Shepherds Pie If it so happens that you have a bunch of...
  2. Salad Nicoise – A Nice Paleo Diversion from Beef, Pork and Chicken After spending the last few weeks in Bollito-ville, a salad...

Related posts brought to you by Yet Another Related Posts Plugin.

Tags: , , , , , , , , , , , , ,

One Response to Paleo-Spanish: Paleo-Friendly Spanish Tortilla with Tomatoes

  1. xrumer 5.0 warez on May 24, 2010 at 1:38 pm

    Great info, thanks for useful article. I’m waiting for more

Leave a Reply

Your email address will not be published. Required fields are marked *

*

Spam Protection by WP-SpamFree Plugin

Search

 

June 2009
M T W T F S S
« May   Jul »
1234567
891011121314
15161718192021
22232425262728
2930  
SEO Powered by Platinum SEO from Techblissonline